Organise an quided walk in the marine nature! On a guided excursion, your group (2-60 people) will enjoy the stunning beauty of the archipelago's nature, its regeneration and peace. During the tour, you will take a break in the open sea. During the break you can enjoy a sound bowl relaxation.
Aim and content of the excursion
On our group nature walk, you and your group can enjoy the beauty and vitality of the archipelago's nature with a trained and experienced guide. Along the route you will admire peaceful inland bays, open sea, coastal cliffs, rolling sandy shores, lush pine forests and beautifully spooled evergreen trees.
We'll stop at restorative scenic spots, do exercises that activate our relationship with nature and well-being, and learn about nature and its healing properties. The price of the tour includes a sound bowl retreat by the open water.
The excursion is also suitable as part of a planning or recreation day.
Duration of the excursion
Approximately 150 minutes. According to the wishes and needs of the group.
Difficulty of the excursion
The aim is for everyone to enjoy the scenery and the nurturing nature at their leisure. No previous hiking experience is required. It is sufficient to be able and willing to walk a couple of kilometres on a forest path.
The level of difficulty can be increased or decreased according to the needs of the group.
Join the hike
In nature, you move on nature's terms. It is advisable to dress appropriately for the hike. Good footwear makes walking in nature comfortable. Bear in mind that it may be windy or damp near the sea. By dressing in layers you can ensure that you are warm, but you can also lighten up if necessary. Especially in warm weather, it's a good idea to bring your own water bottle. Sunglasses and paper napkins are recommended.
Location
We leave from the parking lot of the Cultural Centre Sofia, Kallvikinniementie 35 B, 00980 Helsinki. You can leave your car at the parking lot. On weekdays you can get to the courtyard of Sofia by bus 816. On weekends it is a 1 km walk from bus 560. As an extra service, we will guide a nature tour to the place of your choice.
Guidance. Language
Experienced and trained Healthy Forest guide. https://terveysmetsa.fi
Also available to guide in Swedish, English, French and other languages.
The effects of the Healthy Forest approach have been verified by research and evaluated by the THL. https://thl. fi/aiheet/hyvinvoinnin-ja-terveyden-edistamisen-johtaminen/tieto-ja-toimintamallit/hyte-toimintamallien-arviointi/arvioidut-toimintamallit/terveysmetsa-toimintamallin-arviointi
Price includes
Guided tour
SOund bowl relaxation
Insurance
Exercise benefits
The excursion can also be paid with sports vouchers.
Group size
2-60. Please ask for other group sizes.
Max 10 people 250 €. Max 20 people: 400 €. Max 30 people: 550 €. Max 60 people: 950 €
Extras:
Possible additional services, such as small catering or barbecue, can be agreed separately.
Guidance
Experienced and trained Healthy Forest guide. https://terveysmetsa.fi
The Healthy Forest Method
The Healthy Forest Method will be applied during the excursion. The Healthy Forest is a model evaluated and recommended by the THL, which activates the healing effects of nature and improves well-being. The Health Forest Method has been proven to stimulate creativity, attentiveness, cooperation and problem-solving skills, as well as to calm and relieve stress.
For more information, visit
tuomas@helsinginretkiluistelu.fi
040 5844665