Aim and content of the trip
During the excursion you will enjoy the beauty of the archipelago's nature under the guidance of a trained and experienced guide. Along the route you will admire peaceful inland bays, open sea, coastal cliffs, rolling sandy ridges, lush pine forests and beautifully spooled evergreens.
We'll stop at restorative scenic spots, do exercises that activate our relationship with nature and well-being, and learn about nature and its healing properties. The price of the tour includes a sound bowl relaxation on the open sea.
Duration of the trip
Approximately 150 minutes. According to the wishes and needs of the group.
Difficulty of the excursion
The aim is for everyone to have a leisurely walk and enjoy the scenery and the nurturing nature. No previous hiking experience is required. It is sufficient to be able and willing to walk a couple of kilometres on a forest path.
The level of difficulty can be increased or decreased according to the needs of the group.
Join the walk
In nature, you move on nature's terms. It is advisable to dress appropriately for the hike. Good footwear makes walking in nature comfortable. Bear in mind that it may be windy or damp near the sea. By dressing in layers you can ensure that you are warm, but you can also lighten up if necessary. Especially in warm weather, it's a good idea to bring your own water bottle.
Location
We leave from the parking lot of the Cultural Centre Sofia, Kallvikinniementie 35 B, 00980 Helsinki. You can leave your car in the parking lot. On weekdays you can get to the courtyard of Sofia by bus 816. On weekends it is a 1 km walk from bus 560.
Price includes
Guidance
Sound bowl relaxation
Insurance
Group size
6-30. If less than 6 people register, the departure may be postponed or cancelled and the fee will be refunded.
Guidance
Experienced and trained Health Forest guide. https://terveysmetsa.fi
Health Forest Method
The Healthy Forest Method will be applied during the hike. The Healthy Forest is a model evaluated and recommended by the THL, which activates the healing effects of nature and improves well-being. The Health Forest Method has been proven to stimulate creativity, attentiveness, cooperation and problem-solving skills, as well as to calm and relieve stress.
For more information
tuomas@helsinginretkiluistelu.fi
040 5844665
Sports benefits You can also pay for the excursion with sports benefits, Epass and Smartum directly through the online shop!